North Country Rec Center Events Calendar

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Water Therapy
Physical Therapy from 1 to 3
Water Therapy
Water Therapy
Senior's for Life Program Guest Speaker
Topic Elder Abuse.
Swim Team Practice
Seniors For Life Program
The Seniors For Life Program is a grant funded Program through the Tillotson Foundation especially for anyone 55 years of age or older. Activities include a weekly guest speaker, water aerobics with Gina Brown, pool side Yoga with Kathy Frizzell, and daily refreshments.
Seniors For Life Program
Seniors Water Aerobics
1 Hour of water aerobics taught by a fellow senior or Joseph, one of the Rec Center's Lifeguards. Full body workout that is geared for seniors.
Seniors Water Aerobics
1 Hour of water aerobics taught by a fellow senior or Joseph, one of the Rec Center's Lifeguards. Full body workout that is geared for seniors.
Guest Speaker for the week is on Wednesday due to Monday's Holiday.
NH Legal Assistance Senior Services Advice Hot Line Christine McCarthy.
Seniors For Life Yoga
Come and join the Yoga class taught by Kathy Frizzell. Kathy is currently working on getting more flexible and stay that way. All yoga currently is being performed sitting or standing on Wednesdays. Friday Yoga class is more advanced with mat work.
Labor Day Closed
Swimming Lessons Begin
Swimming Lessons Monday, Tuesday,and Wednesday. Two weeks six classes per session.